Yoga-Flexibility

In this gentle yoga class participants practice poses seated in a chair or standing with the assistance of a chair. Great for active older adults and for those who are unable to get up and down from the floor with ease.

A class with the intention of allowing muscles to relax and lengthen with a mindful respite.

Gentle yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications to help you bridge between moving in flow and being stationary. Adaptations are offered for all body types, ages and limitations

This lighthearted Yoga inspired, music driven stretching class incorporates strength and balance to improve overall health. Experience what a difference stretching can make in our lives and for our bodies.

Incorporating Hatha and Vinyasa styles that challenges both, both beginners and advanced students alike, with a thoughtful arrangement of poses (asanas).  This yoga practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

This athletic style of yoga is a vigorous session performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. The class is intended to challenge the more experienced yoga student and is ideal for those who seek to benefit from more intense strengthening and cardiovascular conditioning from their yoga practice and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

This yoga class utilizes a combination of Hatha and Vinyasa styles that incorporates postures, breathing exercises and a mindful focus to improve balance, strength and flexibility with a thoughtful arrangement of poses. Great for all experience and fitness levels. 

This class is all about promoting better movement and improving functional range of motion. Mobility improves your range of motion, core stability, circulation, muscle recovery, strength, balance and flexibility. 

Power Yoga involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student.

Primal Yoga is a thoughtfully sequenced practice that combines yoga with fluid movements inspired by Tai Chi, Qi Gong and Kung Fu. Students are encouraged to actively engage in their physicality while prioritizing awareness, breath, and mindful movement. This unique and challenging class is designed to inspire new movement patterns and deepen the connection between mind and body.  No prior experience required.

Restorative Yoga is a passive practice using props such as bolsters, blankets and blocks to fully support your body. Gentle backbends, forward bends, side bends and twists are done without any muscular effort. Longer holds, breathing techniques and meditation allow the body to repair and deep relaxation. This restorative fitness practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain.

This practice moves slowly and mindfully through a variety of yoga poses allowing for a greater opportunity of mindful movement with more precision in alignment and synchronized breath. This slow yoga fitness class is perfect for the beginner or the advanced yoga practitioner.

One day special event class!  Check out our Special Instructions for additional information.

In this dynamic practice you will flow from one posture to the next coordinating movement with breath. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.

A Hatha & Vinyasa Yoga style class that challenges both, both beginners and advanced students alike, with a thoughtful arrangement of poses (asanas).  This yoga practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Personal yoga mat required.

• This athletic style of yoga is a vigorous session performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Power yoga exercise involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required.

This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio.

In this practice you will flow from one posture to the next coordinating movement with breath. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Personal yoga mat required.

Yin Yoga targets the body’s dense connective tissues through long-held, meditative floor poses typically held between one and five minutes. This practice is particularly effective for people wanting to address chronic tightness in their back, hips, thighs and shoulders. It is an ideal complement to busy lifestyles and active yoga practices. This is an all-levels class, and beginners are welcomed.

This foundational yoga class covers the most basic yoga postures and routines and is suitable for all levels of yoga practitioners who would like to master their fundamentals. No previous experience required.

 Just what you need to reset your day and get some mindful movement in your routine. You will be guided through a relaxing and lengthening sequence of poses that won't make you break a sweat.

Yoga Nidra is often referred to as "guided relaxation". While laying on the floor in a comfortable position the instructor will guide you through this practice, which brings you to the deepest stages of relaxation, while still maintaining full consciousness. Yoga Nidra benefits your body and mind and may help reduce stress, anxiety, depression, insomnia, chronic pain, and PTSD.

A blend of Yoga and Pilates principles to increase flexibility and enhance core strength. 

Yoga Strength is a combination simple yet challenging yoga flow sequence and weight training all rooted in the mindfulness of yoga. Get ready to breathe, sweat, and move to an upbeat, powerful playlist!