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Hot Vinyasa Yoga
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Hot Vinyasa Yoga
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Hot Vinyasa Yoga
In this practice you will flow from one posture to the next coordinating movement with breath. It is a dynamic practice, with swift transitions so you won't linger long in the vinyasa yoga poses. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 92-95°F but body temperatures will continue to heat the studio upwards of 100°F. This class will promote profuse sweating so be sure to hydrate before, during and after the session. Not recommended for pregnant women or members with medical conditions. Personal yoga mat required.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Hot Vinyasa Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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Nov25Mon
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