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Primal Yoga
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Primal Yoga
Intensity
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Skill
Basic
Intermediate
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Primal Yoga
Primal Yoga is a thoughtfully sequenced practice that combines yoga with fluid movements inspired by Tai Chi, Qi Gong and Kung Fu. Students are encouraged to actively engage in their physicality while prioritizing awareness, breath, and mindful movement. This unique and challenging class is designed to inspire new movement patterns and deepen the connection between mind and body. No prior experience required.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Primal Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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