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Gentle Yoga
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Gentle Yoga
Intensity
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Skill
Basic
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Gentle Yoga
Gentle yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications to help you bridge between moving in flow and being stationary. Adaptations are offered for all body types, ages and limitations
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Gentle Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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