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HIGH Yo Stretch®
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HIGH Yo Stretch®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About HIGH Yo Stretch®
This lighthearted Yoga inspired, music driven stretching class incorporates strength and balance to improve overall health. Experience what a difference stretching can make in our lives and for our bodies.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved balance.
- Improved athletic performance.
- Reduced risk of injury.
HIGH Yo Stretch® Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
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Coming Soon
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