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Warm Vinyasa Yoga
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Warm Vinyasa Yoga
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Warm Vinyasa Yoga
In this practice you will flow from one posture to the next coordinating movement with breath. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness. This Vinyasa practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Personal yoga mat required.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Warm Vinyasa Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Nov21Thu
Nov22Fri
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