Find Your Fit
Vinyasa Yoga
- Home
- Programs
- Fitness
- Group Exercise
- Yoga-Flexibility
- Vinyasa Yoga
Vinyasa Yoga
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Vinyasa Yoga
In this dynamic practice you will flow from one posture to the next coordinating movement with breath. Vinyasa yoga benefits both the body and mind. The intention is to build heat, detoxify the body, balance strength and flexibility, while cultivating mindfulness.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Vinyasa Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
${ hour.Name }
${event.Date.TimeFrom | formatTime} - ${event.Date.TimeTo | formatTime} (${event.Date.Duration})
(Sub)${event.Data.InstructorName} ${event.Date.DOW} in ${event.Data.LocationName}
${event.Data.Intensity} Intensity
${event.Data.Level} Skill
Special Instructions: ${event.Data.SpecialInstructions | specialInstructions}
Fee Based This class is full ${event.Data.ReservableCapacity - event.Data.CurrentReservations} Spots Left
This class is currently full.Cannot reserve a class while membership ${event.Data.MembershipStatus}.Another class already booked for this time.This class is in progress and no longer bookable.This class is not reservable until ${event.Data.ReservationWindow} hours before.${event.Date.TimeFrom | formatTime}Any Time(${event.Data.Duration})
Click here for the music playlist ${event.Data.Intensity} Intensity
${event.Data.Level} Skill
Special Instructions: ${event.Data.SpecialInstructions | specialInstructions}
Coming Soon
Click here to watch
Online Live Recorded
${event.Date.DOW} in ${event.Data.LocationName}
Cancelled${event.Date.TimeFrom | formatTime} - ${ event.Date.TimeTo | formatTime} (${event.Date.Duration})
${event.Date.DOW} in ${event.Data.LocationName}
${event.Date.TimeFrom | formatTime} - ${ event.Date.TimeTo | formatTime} (${event.Date.Duration})