To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Warm Power Yoga
This athletic style of yoga is a vigorous session performed in a heated room 80-85°F but body temperatures will continue to heat the studio. Power yoga exercise involves a flowing, intense style, which is different from the gentle meditative stretching usually associated with traditional yoga. Power yoga is ideal for those who seek a faster pace and more intense strengthening component. This style is intended to challenge the more experienced yoga student and is not recommended for pregnant women or members with medical conditions. Personal yoga mat required.
Benefits
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Improved muscular balance.
Improved athletic performance.
Reduced risk of injury.
Warm Power Yoga Class Preparation
New to class? Arrive a little early so our instructor can give you some pointers.
Alert your instructor of any injuries so they can provide modification options.
Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
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