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Yoga Nidra
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Yoga Nidra
Intensity
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Skill
Basic
Intermediate
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Yoga Nidra
Yoga Nidra is often referred to as "guided relaxation". While laying on the floor in a comfortable position the instructor will guide you through this practice, which brings you to the deepest stages of relaxation, while still maintaining full consciousness. Yoga Nidra benefits your body and mind and may help reduce stress, anxiety, depression, insomnia, chronic pain, and PTSD.
Benefits
- Reduces Stress
- Improved duration and quality of sleep
- Improve memory
- Decrease anxiety
Yoga Nidra Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Nov21Thu
Nov22Fri
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