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Yin Yoga
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Yin Yoga
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Yin Yoga
Yin Yoga targets the body’s dense connective tissues through long-held, meditative floor poses typically held between one and five minutes. This practice is particularly effective for people wanting to address chronic tightness in their back, hips, thighs and shoulders. It is an ideal complement to busy lifestyles and active yoga practices. This is an all-levels class, and beginners are welcomed.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Yin Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
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