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Yoga Strength
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Yoga Strength
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Yoga Strength
Yoga Strength is a combination simple yet challenging yoga flow sequence and weight training all rooted in the mindfulness of yoga. Get ready to breathe, sweat, and move to an upbeat, powerful playlist!
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Yoga Strength Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Un-hurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
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