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Restorative Yoga
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Restorative Yoga
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Restorative Yoga
Restorative Yoga is a passive practice using props such as bolsters, blankets and blocks to fully support your body. Gentle backbends, forward bends, side bends and twists are done without any muscular effort. Longer holds, breathing techniques and meditation allow the body to repair and deep relaxation. This restorative fitness practice is suitable for all including those suffering from insomnia, anxiety, stress and joint pain.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Restorative Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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