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Slow Flow Yoga
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Slow Flow Yoga
Intensity
Low
Medium
High
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Slow Flow Yoga
This practice moves slowly and mindfully through a variety of yoga poses allowing for a greater opportunity of mindful movement with more precision in alignment and synchronized breath. This slow yoga fitness class is perfect for the beginner or the advanced yoga practitioner.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Slow Flow Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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