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Warm Deep Stretch
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Warm Deep Stretch
Intensity
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Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Warm Deep Stretch
A class with the intention of allowing muscles to relax and lengthen with a mindful respite. This practice is performed in a heated room 80-85°F but body temperatures may continue to heat the studio.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Warm Deep Stretch Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
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