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Warm Slow Flow Yoga
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Warm Slow Flow Yoga
Intensity
Low
Medium
High
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Warm Slow Flow Yoga
This practice moves slowly and mindfully through a variety of yoga poses. The slower pace allows for greater opportunity for mindful movement with more precision in alignment and actions synchronized with breath. This slow flow practice is performed in a heated room 80-85°F but body temperatures will continue to heat the studio.
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Warm Slow Flow Yoga Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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