Strength-Conditioning

This high intensity sports conditioning class combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions may to go outside if weather permits.

Mobility is like MAGIC for muscles and joints!  This unique transitional strength training class allows you to both challenge and reward your body.   Athletic Mobility workouts incorporate multi-planar functional training movements that will increase your range of motion and enhance your end-range strength all while reducing aches and pains.  The best workout you never knew you needed! 

This class is a combination of our Sculpt & Tone workout plus basic low impact cardiovascular segments along with balance and flexibility.   Specifically designed for those who prefer a great workout without the added impact to joints.   

To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders.  In this power packed class we'll target the core PLUS one bonus focus - cardio, arms, legs, glutes, oh my!  Check "special instructions" for the MORE in your workout today! 

Group Active is perfect if you are new to exercise and for the super busy and fit who need to get it all - cardio, strength, balance, and flexibility.

Group Power combines traditional strength exercises with functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training. 

 In this EXPRESS version we'll condense the Group Power workout in a smaller package to perfect some base movement patterns for ultimate success!  Form is EVERYTHING! 

High intensity interval training (HIIT) is a highly effective workout that offers aerobic, anaerobic, muscular endurance and fat burning exercises that will push you to your limits! A HIIT routine alternates between intense bursts of challenging activities with brief transitions *Modifications available - please ask your instructor for options!

Sculpt and tone classes focus on adding definition to your physique with higher reps and lower weight. These workouts help improve your circulation, muscular endurance and joint mobility.

One day special event class!  Check out our Special Instructions for additional information.

This is a Cardio Strength class designed specifically for women. Participants will build lean muscle tone while improving cardiovascular stamina, core strength, posture, and flexibility. Pregnancy & postpartum options available - please alert your instructor for modifications.

Our most intense strength training format. This total body strength training class is designed to create a stronger, leaner and more balanced musculature with heavy weight and lower repetitions. With some advanced techniques prior strength training experience recommended.

This total body strength training class is designed to create a stronger, leaner and more balanced musculature. Modifications are available to make this appropriate for all fitness levels.

This Introduction class is geared towards the beginner student. Want to explore and get a taste of what a TRX class is like? We will get your questions answered, work on some proper set up and form and then go through a short sample workout. A great introduction to TRX for everyone!

TRX® is a revolutionary method of leveraged body-weight exercises. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, core strength and prevent injuries. The intensity level is your choice with our simple movement principles.