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Athletic Mobility
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Athletic Mobility
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Athletic Mobility
Mobility is like MAGIC for muscles and joints! This unique transitional strength training class allows you to both challenge and reward your body. Athletic Mobility workouts incorporate multi-planar functional training movements that will increase your range of motion and enhance your end-range strength all while reducing aches and pains. The best workout you never knew you needed!
Benefits
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Improved muscular balance.
- Improved athletic performance.
- Reduced risk of injury.
Athletic Mobility Class Preparation
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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