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Strong Sexy Mammas ®
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Strong Sexy Mammas ®
Intensity
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Skill
Basic
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Strong Sexy Mammas ®
This is a Cardio Strength class designed specifically for women. Participants will build lean muscle tone while improving cardiovascular stamina, core strength, posture, and flexibility. Pregnancy & postpartum options available - please alert your instructor for modifications.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Strong Sexy Mammas ® Class Preparation
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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