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High Intensity Interval Training
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High Intensity Interval Training
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About High Intensity Interval Training
High intensity interval training (HIIT) is a highly effective workout that offers aerobic, anaerobic, muscular endurance and fat burning exercises that will push you to your limits! A HIIT routine alternates between intense bursts of challenging activities with brief transitions *Modifications available - please ask your instructor for options!
Benefits
- Increase cardiovascular endurance.
- Increase fat burning potential.
- Burns calories and improves metabolism.
- Improved use of oxygen.
- Enhances muscular balance.
- Develop strength, speed and power.
High Intensity Interval Training Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Dec22Sun
Dec23Mon
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