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Cardio Sculpt
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Cardio Sculpt
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio Sculpt
This class is a combination of our Sculpt & Tone workout plus basic low impact cardiovascular segments along with balance and flexibility. Specifically designed for those who prefer a great workout without the added impact to joints.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Cardio Sculpt Class Preparation
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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