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Group Power®
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Group Power®
Intensity
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Skill
Basic
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Group Power®
Group Power combines traditional strength exercises with functional training moves to make you fitter and stronger. High-rep training, athletic movements, and a periodized training approach are key components of this results-driven workout. Add to this dynamic and motivational music and it simply is the most fun you’ll have strength training.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
Group Power® Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Nov21Thu
Nov22Fri
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