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Core & More
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Core & More
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Core & More
To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders. In this power packed class we'll target the core PLUS one bonus focus - cardio, arms, legs, glutes, oh my! Check "special instructions" for the MORE in your workout today!
Benefits
- Muscular Strength
- Muscular Endurance
- Learn a variety of techniques and modifications per muscle
Core & More Class Preparation
Dec22Sun
Dec23Mon
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Coming Soon
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Online Live Recorded
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