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TRX Interval Blast
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TRX Interval Blast
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About TRX Interval Blast
TRX® is a revolutionary method of leveraged body-weight exercises. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, core strength and prevent injuries. The intensity level is your choice with our simple movement principles.
Benefits
- Improved muscular strength & conditioning.
- Improves cardiovascular endurance.
- Improved muscular balance & function.
- Improve form and learn modification techniques.
- Enhanced variety for a more well rounded workout.
- Boosts your metabolism.
TRX Interval Blast Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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