Find Your Fit
Cycling
About Our Cycling Classes
Cycling classes are exciting and challenging workouts. These low, medium, and high-intensity exercise classes are specifically designed to build cardiovascular strength and endurance.
Skill level: Basic, Intermediate, & Advanced Classes Available
Benefits
- Increased Strength
- Speed
- Power
- Endurance
Class Preparation
- New to class? Arrive a little early so your instructor can give you some pointers and to allow your instructor to properly fit your bike.
- Alert your instructor of any injuries so they can provide modification options.
- Relax your grip and maintain good upright posture.
Check the class schedule to find Cycling fitness programs near you. Simply select the day you want and view the daily schedule for the branch.
Indoor cycling is a non-impact, highly effective workout. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. Great for all fitness levels!
Medium Intensity
Basic Skill
Timing can be everything and in this cycle class focuses on all things drills! From Tabata to HIIT and everything in between these classes pack a cardio punch!
Medium Intensity
Intermediate Skill
Express cycle offers a high calorie burn in this fast-paced 30-minute workout! Indoor cycling is designed for all fitness levels.
High Intensity
Basic Skill
A great combination of cardiovascular and strength training using the indoor cycle and a variety of strength training tools.
High Intensity
Intermediate Skill
Thsee classes revolve around a structured approach known as power zones, which are specific intensity levels customized to each individual's fitness level. Whether you're a beginner or an advanced cyclist, you'll find your ideal challenge within the power zones, allowing you to push your limits while still maintaining proper form and technique.
Medium Intensity
Basic Skill
The rhythym is gonna get you in this cycle class that uses the beat of the music in the chorus, hook and bridge to create the class drills. A fun workout for all fitness levels!
Medium Intensity
Intermediate Skill
One day special event class! Check out our Special Instructions for additional information.
Low Intensity
Basic Skill