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Power Zone Cycling
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Power Zone Cycling
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Power Zone Cycling
Thsee classes revolve around a structured approach known as power zones, which are specific intensity levels customized to each individual's fitness level. Whether you're a beginner or an advanced cyclist, you'll find your ideal challenge within the power zones, allowing you to push your limits while still maintaining proper form and technique.
Benefits
- Triggers your body’s happy-mood inducing endorphins!
- Burns calories and boosts metabolism.
- Improves cardiovascular endurance.
- Builds lower body muscular strength and endurance with minimal joint impact.
- Improves core strength.
- Improves lung capacity with diaphragmatic breathing.
Power Zone Cycling Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers and to allow your instructor to properly fit your bike.
- Alert your instructor of any injuries so they can provide modification options.
- Relax your grip and maintain good upright posture.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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