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Cycle Drills
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Cycle Drills
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cycle Drills
Timing can be everything and in this cycle class focuses on all things drills! From Tabata to HIIT and everything in between these classes pack a cardio punch!
Benefits
- Triggers your body’s happy-mood inducing endorphins!
- Burns calories and boosts metabolism.
- Improves cardiovascular endurance.
- Builds lower body muscular strength and endurance with minimal joint impact.
- Improves core strength.
- Improves lung capacity with diaphragmatic breathing.
Cycle Drills Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers and to allow your instructor to properly fit your bike.
- Alert your instructor of any injuries so they can provide modification options.
- Relax your grip and maintain good upright posture.
Nov24Sun
Nov25Mon
There are currently no classes scheduled for this time period.
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