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Cycle
Intensity
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Skill
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cycle
Indoor cycling is a non-impact, highly effective workout. These classes offer a challenging opportunity to get your heart pumping, burn serious calories and will improve your over-all cardiovascular health. Great for all fitness levels!
Benefits
- Triggers your body’s happy-mood inducing endorphins!
- Burns calories and boosts metabolism.
- Improves cardiovascular endurance.
- Builds lower body muscular strength and endurance with minimal joint impact.
- Improves core strength.
- Improves lung capacity with diaphragmatic breathing.
Cycle Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers and to allow your instructor to properly fit your bike.
- Alert your instructor of any injuries so they can provide modification options.
- Relax your grip and maintain good upright posture.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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