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Rhythm Cycle
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Rhythm Cycle
Intensity
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Medium
High
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Rhythm Cycle
The rhythym is gonna get you in this cycle class that uses the beat of the music in the chorus, hook and bridge to create the class drills. A fun workout for all fitness levels!
Benefits
- Triggers your body’s happy-mood inducing endorphins!
- Burns calories and boosts metabolism.
- Improves cardiovascular endurance.
- Builds lower body muscular strength and endurance with minimal joint impact.
- Improves core strength.
- Improves lung capacity with diaphragmatic breathing.
Rhythm Cycle Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers and to allow your instructor to properly fit your bike.
- Alert your instructor of any injuries so they can provide modification options.
- Relax your grip and maintain good upright posture.
Nov24Sun
Nov25Mon
There are currently no classes scheduled for this time period.
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