Water Fitness

Aqua Yoga utilizes modified movements and principles of Yoga in the buoyant environment of our pools to accommodate people of all fitness levels.

Fitness is a splash with Aqua Zumba, our invigorating, low-impact aquatic exercise classes. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba classes blend it all into a workout that's cardio-conditioning, body-toning and most of all, exhilarating beyond belief.

Aquatic Blast is a high intensity workout that moves at a rapid pace and is designed to increase the heart rate. This water workout combines cardiovascular and muscular endurance, strength and toning with core abdominal work. Not recommended for beginners or pregnant women.

This class is designed to increase the heart rate and condition the whole body. It combines cardiovascular and muscular endurance, strength and core abdominal work utilizing both the shallow and deep end of the pool.

This class is designed to increase the heart rate and condition the whole utilizing the deep end of the pool. Swim experience is highly recommended.

This great outdoor activity is not only easy to learn, but also stimulates the mind and body for a full body workout.

The shallow water workout class is designed to increase the heart rate and condition the whole body by combining cardiovascular endurance, muscular strength and core abdominal work.

One day special event class!  Check out our Special Instructions for additional information.

This shallow water class, co-developed with Arthritis Foundation and the YMCA of the USA, is geared towards our active older adults and designed for those living with the challenges of arthritis. The focus is to help improve mobility and pain management by strengthening muscles and improving joint flexibility and range of motion. Arthritis water exercises are performed in water depth that is comfortable and allows you to maintain balance while exercising.

This basic cardio lite class is designed to challenge you with emphasis on longer stretches and improving cardiovascular fitness.

In this hydro fitness class, the resistance of the water makes the workout feel intense while the water cushions you from the impact.  This is a good class for all ages and great for runners, cyclists, injuries, osteoporosis and fibromyalgia. 

 This basic cardio strength class is designed to challenge you with emphasis on form and movement options for increasing strength over time. 

Brisk water walking is an easy, effective, low-impact exercise. Water provides more resistance than air, so you’re strengthening and building muscle without the joint impact.