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Aquatic Blast
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- Aquatic Blast
Aquatic Blast
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Aquatic Blast
Aquatic Blast is a high intensity workout that moves at a rapid pace and is designed to increase the heart rate. This water workout combines cardiovascular and muscular endurance, strength and toning with core abdominal work. Not recommended for beginners or pregnant women.
Benefits
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Aquatic Blast Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec21Sat
Dec22Sun
There are currently no classes scheduled for this time period.
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