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Water Cardio Strength Lite
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Water Cardio Strength Lite
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Water Cardio Strength Lite
This basic cardio strength class is designed to challenge you with emphasis on form and movement options for increasing strength over time.
Benefits
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Water Cardio Strength Lite Class Preparation
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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