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Water Cardio Strength
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Water Cardio Strength
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Water Cardio Strength
In this hydro fitness class, the resistance of the water makes the workout feel intense while the water cushions you from the impact. This is a good class for all ages and great for runners, cyclists, injuries, osteoporosis and fibromyalgia.
Benefits
- Increased muscle strength, posture and balance.
- Enhanced sense of wellbeing, mood and sleep quality.
- Greater mobility and flexibility of joints.
- Improved endurance and fitness.
- Eases stiff joints and relaxes sore muscles.
- Reduced pain and fatigue (tiredness).
Water Cardio Strength Class Preparation
Nov21Thu
Nov22Fri
There are currently no classes scheduled for this time period.
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