Mental Health Awareness

For 150 years, the YMCA has operated with the mission that put Christian principles into practice through programs that build healthy spirit, mind and body for all. Exercise plays a significant impact on our mental health. We are excited to introduce additional tools that will assist you with understanding the awesome outcome of boosting your knowledge about mental health!

The National Alliance on Mental Illness (NAMI) Charlotte and the YMCA of Greater Charlotte have a unique partnership fostering mental wellness within our community. As part of this collaboration, the YMCA proudly hosts a range of free NAMI support groups, mental health classes, and engaging presentations, all aimed at providing vital resources and support. Open to all, these programs offer a nurturing environment for individuals and families to connect, learn, and thrive. Join us in our commitment to building a healthier, more inclusive community where mental health is prioritized and supported. For More Information:  https://namicharlotte.org/

Facts about mental health:

1. Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act, and helps determine how we handle stress, relate to others and make choices (https://www.samhsa.gov/mental-health)
2. Everyone has mental health
3. One in 5 adults experienced a mental health condition in a given year
4. One in 6 young people have experienced a major depressive disorder
5. One in 20 Americans have lived with a serious mental condition such as schizophrenia, bipolar disease or major depression (https://www.samhsa.gov/mental-health/mythsand-facts)
6. Suicide is the leading cause of death in America and the 2nd cause of death for people ages 10-24
7. Suicide accounted for more than 45,979 American lives lost in 2020

As you visit the following pages, we invite you to participate in our events, Mental Health, Awareness Challenge, breathing exercises, and mindfulness tips and tools. Always remember, you are not alone, you are here for a purpose and you have a purpose!