For 150 years, the YMCA has been dedicated to implementing Christian principles through programs that promote a healthy spirit, mind, and body for all.
We understand the significant impact exercise has on mental health, and we're excited to introduce new resources to help you better understand the benefits of improving mental well-being.
In partnership with the National Alliance on Mental Illness (NAMI) Charlotte, the YMCA of Greater Charlotte is committed to fostering mental wellness in our community. As part of this collaboration, we offer a range of free NAMI support groups, mental health classes, and engaging presentations. These programs provide vital resources and a supportive environment for individuals and families to connect, learn, and grow.
Join us in our mission to build a healthier, more inclusive community where mental health is prioritized. We invite you to join our Mental Health Awareness Challenge, explore breathing exercises, and try mindfulness tools as part of our ongoing commitment to mental wellness. Always remember, you are not alone—you are here for a reason, and you have a purpose!
Facts About Mental Health
Everyone has mental health. Mental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act and influences how we handle stress, relate to others, and make choices. (source: SAMHSA)
Adults experience a mental health condition each year
Young people have experienced a major depressive disorder
Americans live with severe mental health conditions (bipolar disorder, depression or schizophrenia)
People died by suicide in 2022. That is one death every 11 minutes (CDC)
Teen Mental Health Resource Hub: You Are Not Alone
Explore our Teen Mental Health Resource Hub for valuable resources and support. You're not alone in this journey.
Mental Health Toolkit
Explore our Mental Health Toolkit, filled with resources, tips, and exercises designed to support your well-being and empower you on your journey to better mental health.
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Mental Health & Sleep
What does sleep have to do with your mental health? Surprisingly, more than we might think!
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