Get More Active

We believe that the more you know about our fitness center, the more likely you are to enjoy your exercise experience. In a fitness appointment, knowledgeable staff will teach you how to use equipment correctly and safely. We'll help put your goals in motion with a personalized fitness plan to motivate and inspire you.

We know a healthy lifestyle is often too hard to achieve alone. The constant battle for more time, motivation and balance can make you feel overwhelmed. A health coach can help! Through ongoing conversations in person, on the phone or over email, your health coach will be your sounding board -- helping you set goals, create action steps and transform your routine. Together, you’ll break through barriers that can interfere with your health and happiness and ignite your passion and productivity.

Workout smarter, not harder. Our trained staff perform resting heart rate tests which enable you to know your daily caloric expenditure and target heart rate zone specific to your body's need.

Resting Metabolic testing reveals how many calories your body burns at rest, giving you the data you need to plan a weight loss, gain or maintenance plan. Your appointment includes a consultation and body composition analysis
 
Active metabolic testing reveals your optimal heart rate training zones to help you understand the number of calories you burn during every level of exercise. This information provides valuable feedback when designing a weight loss program or looking to make further improvements in athletic performance. Your appointment includes a consultation, body composition analysis and fitness assessment.

We measure body composition is by calipers rather than the hand-held machine. We also test your flexibility, cardiovascular endurance, muscular strength and endurance.

Are you ready to make a positive change in your lifestyle? Whether you want to lose weight, intensify your workout or achieve life-balance, our health and wellness experts work with you to explore Y programs that nurture your mind, body and spirit? Together, we create a unique wellness plan and discuss ways to reach your full potential.

A fitness assessment allows you to learn about your individual fitness level, set realistic goals and work within your abilities. Trained fitness staff measure and document your blood pressure, body mass index and body composition. Please wear comfortable clothing and bring a bottle of water.