Account Login
YMCA of GREATER CHARLOTTE
Find Your Fit
Programs
Branches
Camps
Find Classes
Community Events
Give
Discover the Mission
Membership
Connect
    Membership YCLT+
    A group of adults attending a fitness class outdoors are doing leg stretches. The participants are arranged in a line. The focus is on a mature ethnic woman who is smiling toward the camera.

    Health & Wellness

    Find your fit.Find your fit.
    1. Home
    2. Programs
    3. Health & Wellness

    Health & Wellness

    DEFINE YOUR HAPPY HOUR

    Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. Whether you’re young or old, beginner or veteran, the Y offers a variety of equipment, classes and programs for getting and staying healthy.

    Notice of Privacy Practices

    Find out how health information about you may be used and disclosed by the Y and how you can get access to this information.

    Learn More

    Nutrition

    Eat Well, Be Well

    EMPOWER

    Weight Loss Solutions

    LiveSTRONG® at the YMCA

    Build Strength and Community

    Mental Health Awareness

    Nurturing Mental Wellness Together

    Nutrition Outreach

    Nourishing our community together

    YCLTFIT

    Virtual Healthy Lifestyle Program

    YMCA's Blood Pressure Self-Monitoring

    For People with High Blood Pressure

    YMCA's Diabetes Prevention Program

    Reduce your Risk

    Looking for a specific program?

    Shop by keyword, location, date, age and more.

    Program Search