Nutrition
LIVING HEALTHY IS ABOUT SPIRIT, MIND AND BODY AT EVERY AGE AND STAGE
Learn the basics of nutrition including portion size, food groups and more. Each of these plays an important role in making the healthiest decision for you. It is important to find balance when it comes to nutrition. Building a foundation of knowledge will provide an opportunity for lasting health behaviors. With more than 1 in 3 adults being obese, it is vital that each person is equipped with what balanced eating is and how to implement it in everyday life. Obesity does lead to comorbidities including heart disease, cancer, and high cholesterol, among many others. With a balanced diet and exercise, many of these diseases can be prevented.
Whether you are a hands-on learner or someone who prefers a lecture, we have opportunities for you. These range from hands-on cooking demos, Wellness Express Series (Nutrition 101), grab and go style taste tests and more!
Find info on 7 Kitchen Staples for Teen-Friendly Meals and more in our Community Health Newsletter.
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