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What is gentle yoga? Gentle yoga focuses on the healing aspects of yoga, focusing on stretching, relaxing the body and calming the mind. Using props like blocks and straps, you will learn useful modifications to help you bridge between moving in flow and being stationary. Time is taken to get into the pose, and then held long enough to feel the alignment and strength of the pose. Breathing exercises will be taught and practiced throughout the class, providing you with stress-reduction techniques. Adaptations are offered for all body types, ages and limitations