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Exercise for Neuromuscular Disorders
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Exercise for Neuromuscular Disorders
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Exercise for Neuromuscular Disorders
This class combines stretching, non/low-impact cardio, muscle strengthening, flexibility and balance training. The focus is on movement as well as fellowship for individuals living with neuromuscular diseases.
Benefits
- Increased strength
- Increased flexibility/range of motion
- Improved balance
- Increased social support
- Safe minimal impact movements to improve current abilities
Exercise for Neuromuscular Disorders Class Preparation
• New to class? Arrive a little early so our instructor can give you some pointers.
• Alert your instructor of any injuries so they can provide modification options.
• Arrive a few minutes before class starts. You’ll feel more relaxed and gives you a chance to socialize.
Dec23Mon
Dec24Tue
There are currently no classes scheduled for this time period.
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