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Diverse Abilities Wellness
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Diverse Abilities Wellness
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Diverse Abilities Wellness
An adaptive class with small group ratios that provide a safe and fun learning experience for individuals with diverse physical and cognitive abilities. Care takers are welcome to participate, but not required. Instructors are certified and specialize in working with high functioning teens and adults.
Benefits
- Increased strength
- Increased flexibility/range of motion
- Improved balance
- Increased social support
- Safe minimal impact movements to improve current abilities
Diverse Abilities Wellness Class Preparation
• New to class? Arrive a little early so our instructor can give you some pointers.
• Alert your instructor of any injuries so they can provide modification options.
• Arrive a few minutes before class starts. You’ll feel more relaxed and gives you a chance to socialize.
Dec23Mon
Dec24Tue
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