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Stand-Up Paddle Fitness - Beginner
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Stand-Up Paddle Fitness - Beginner
Intensity
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Skill
Basic
Intermediate
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To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Stand-Up Paddle Fitness - Beginner
Stand-Up Paddle Boarding (SUP) is becoming one of the fastest growing water sports in the country. This great outdoor activity is not only easy to learn, but also stimulates the mind and body. But if you're looking for an amazing full body workout, look no further. SUP fitness is highly regarded as one of the best core, strength training and balance workouts you can perform. No matter your age or ability, Paddle Fitness is easy to learn. Learn the basics of kneeling on the board, standing up & down, balance, paddling skills & techniques and turning. Even learn how to fall and get back up on your board. You’ll soon be getting a good workout! As your paddling technique and skills increase, you can expand your workout potential. Come experience the benefits of this class at our beautiful lakefront YMCA.
Benefits
- Strengthens the heart and lungs.
- Burns calories.
- Lowers total cholesterol.
- Decreases stress.
- Reduces the risk of some diseases.
- Increases balance and core strength.
Stand-Up Paddle Fitness - Beginner Class Preparation
Sep07Sat
Sep08Sun
There are currently no classes scheduled for this time period.
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