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Stretch and Balance
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Stretch and Balance
Intensity
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Medium
High
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Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Stretch and Balance
Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses. In addition, balance exercises are added to allow for a functionally fit life.
Benefits
- Allows you to stay active and independent.
- Decreases risk of injury.
- Improves balance and coordination.
- Maintains muscular strength.
- Enhance flexibility.
- Develops a more functional body.
Stretch and Balance Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec22Sun
Dec23Mon
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