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Chair Fitness
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Chair Fitness
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Chair Fitness
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position. A perfect exercise class for seniors, those just starting an exercise routine, those with balance issues, those recovering from an injury or surgery or anyone who needs a very low intensity workout.
Benefits
- Allows you to stay active and independent.
- Decreases risk of injury.
- Improves balance and coordination.
- Maintains muscular strength.
- Enhance flexibility.
- Develops a more functional body.
Chair Fitness Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Unhurry yourself. Arrive a few minutes before class starts. You’ll feel more relaxed.
Dec26Thu
Dec27Fri
There are currently no classes scheduled for this time period.
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