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Upbeat Barre®
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Upbeat Barre®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Upbeat Barre®
Upbeat Barre® is a muscular endurance based workout that fuses strength training, ballet, yoga and Pilates with popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Benefits
- Improved posture and balance.
- Great low impact workout.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases core strength.
Upbeat Barre® Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture during all exercises.
Dec22Sun
Dec23Mon
There are currently no classes scheduled for this time period.
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Coming Soon
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Online Live Recorded
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