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Foundation Training
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- Foundation Training
Foundation Training
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Foundation Training
Through a series of body-weight exercises, Foundation Training anchors the hips, decompresses the spine, and teaches you to take the pressure off of your joints and put it where it belongs; in your muscles. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Benefits
- Improves balance
- Increases strength throughout every joint action
- Enhances muscle tissue
- Builds flexibility and agility
- Boosts metabolism
- Tones and strengthens muscles
Foundation Training Class Preparation
- Alert your instructor of any injuries so they can provide modification options.
- Take the time to warm up before engaging in high intensity movements.
- Maintain core stabilization throughout to decrease risk of injury.
Nov21Thu
Nov22Fri
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