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    Membership YCLT+
    1. Home
    2. Programs
    3. Fitness
    4. Group Exercise
    5. Pilates-Barre-Core
    6. Core Strength

    Core Strength

    Intensity
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    Skill
    Basic
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    To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
    Plan on arriving fifteen minutes before the start of the class.
    Cost: Free with Paid Membership

    About Core Strength

    To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders and when these muscles contract, they stabilize the spine, pelvis, and shoulder girdle to create a solid base of support for powerful movements. A strong, fit core helps improves your performance in all activities of sport and in life.

    Benefits
    • Improved posture and balance.
    • Improves posture.
    • Great low impact workout.
    • Improved flexibility and stability.
    • Creates a more balanced body.
    • Increases core strength.
    Core Strength Class Preparation
    • New to class? Arrive a little early so our instructor can give you some pointers.
    • Alert your instructor of any injuries so they can provide modification options.
    • Maintain good upright posture during all exercises.
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