Find Your Fit
Abs
Abs
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Abs
Everyone wants more defined abs! But more than just looks, strong abs help contribute to better core strength which benefits your balance and overall fitness level.
Benefits
- Improved posture and balance.
- Improves posture.
- Great low impact workout.
- Improved flexibility and stability.
- Creates a more balanced body.
- Increases core strength.
Abs Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers.
- Alert your instructor of any injuries so they can provide modification options.
- Maintain good upright posture during all exercises.
Nov21Thu
Nov22Fri
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