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SHiNE Dance Fitness®
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SHiNE Dance Fitness®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About SHiNE Dance Fitness®
Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. SHiNE® is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
Benefits
- utilizes different muscle groups
- Improves coordination and rhythm
- Tones your muscles
- Can improve your mood
- Breaks workout monotony
- Boosts your metabolism
SHiNE Dance Fitness® Class Preparation
Nov24Sun
Nov25Mon
There are currently no classes scheduled for this time period.
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