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Dance & Burn®
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Dance & Burn®
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Dance & Burn®
This exciting easy to follow dance fitness class combines strength training with fan favorite music to give you a total body burn. Great for all fitness levels!
Benefits
- Utilizes different muscle groups.
- Improves coordination and rhythm, too!
- Tones your muscles .
- Can improve your mood.
- Breaks workout monotony.
- Boosts your metabolism.
Dance & Burn® Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers .
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Nov24Sun
Nov25Mon
There are currently no classes scheduled for this time period.
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Coming Soon
Click here to watch
Online Live Recorded
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