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Cardio Dance
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Cardio Dance
Intensity
Low
Medium
High
Extreme
Skill
Basic
Intermediate
Advanced
To help you plan, just click on the calendar icon to add the class to your phone or desktop calendar such as Outlook or Google Calendar.
Plan on arriving fifteen minutes before the start of the class.
Cost: Free with Paid Membership
About Cardio Dance
A variety of dance styles and music genres with high energy moves for a total body workout through dance! If you can move, you can groove! Great for all fitness levels!
Benefits
- Utilizes different muscle groups
- Improves coordination and rhythm
- Tones your muscles
- Can improve your mood
- Breaks workout monotony
- Boosts your metabolism
Cardio Dance Class Preparation
- New to class? Arrive a little early so our instructor can give you some pointers .
- Alert your instructor of any injuries so they can provide modification options.
- Focus on fun! Don’t worry about perfection.
Nov19Tue
Nov20Wed
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Coming Soon
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